Who am I?

Jefferson Brundidge III. Born and raised in Dallas, Texas and currently live in Rowlett, Texas. 

Growing up, I was always drawn to sports, with a special love for football. This is where I was introduced to exercise. I attempted to play college football, and this is when I began to notice how exercise can change the body in ways that nothing else can.

Like most after college, I gained unwanted weight. I saw a picture of myself and decided that it was time for a change.

Now I aspire to help as many of you do the same. It is as much mental as it is physical. To understand this, is to begin the process of improving your discipline, dedication, and overall consciousness of how you see yourself and the things around you.

I am client-focused. I am about doing whatever is needed to assist with getting those who are motivated to achieve their goals.

Contact me using the link on the website to get started! 

"With anything in life, where there is a will, there is a way. It should always be a matter of when, never a matter of if. Meaning, you should never give up on yourself, no matter the circumstances."

CREDENTIALS:

BS - Kinesiology

NASM - CPT, GPST, CES

OTA - Online Training Academy